I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

 

What is 10 Rounds?

Basics:

6 weeks

5 workouts a week

3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:
-Power
–Speed/agility
–Endurance

The two days of weightlifting workouts include
–Upper Body to build strength and power

–Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

I will be running two groups- my coach test group starting the 16th and my customers jumping in on the 6th! As soon as you purchase you have access- no waiting period!

What equipment is required?

-Light, medium and heavy dumbbells for the lifting portion

-12” Resistance Bands – included in your package!
-Small towel

What support will I have?

I will be hosting a coach test group starting on March 16th- then customers can join in on April 6th! The test group ladies will be able to help the 2nd wave with questions, give pointers and provide even more support! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!

I am so excited to do this program with you! Make sure that you have filled out this form Interested in 10 Rounds to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!