Another Monday.  Another New Start to a week.

Do you get tired of “today is a new day” or “new start”?   I do.  I get tired and starting over & over & over.  My biggest struggle with my healthy and fitness is myself!

First I would tell myself that I needed to support, fitness program, or meal plan because I knew what I needed to do to lost weight.  So I never started or I would watch what I eat for a while.  Exercise some and loss some weight then I would slack off.  I would end up gain all and more of what I lost.

Second, I would tell myself it was only a little weight.  Everyone has a little weight to loss, right?  Wrong.  I would struggle to tie my shoes.  I would huff and puff walking upstairs.  That was not a little bit of weight to lose.  I was not healthy.

Third, I had it in my head that I needed to get in shape to do a fitness program.  I told myself that when I lost some weight I would start a fitness program.

It took me awhile to commit to a program.  It sucked.  I modified the modifications to the workout.  I was sore and cranky but after 21 days, I lost some weight.  The most surprising was the inches I lost around my middle and how my clothes felt better.  How much more energy I had.  It was also one of the first time in a lot time that I put myself first (other post for other day).